Have you taken advantage of our free Tolley Tours this year? https://t.co/REPKOgcKXa https://t.co/me6JSsR1HS
Thanks Mason Duo for your performance today in the Town Center. https://t.co/fWIiWwwig2
Save the Date for our next Family Fun Friday event on January 19th. #AveMariaFlorida #NaplesFlorida #FamilyFunFriday #LifeinAve https://t.co/UJDW3NRWJ8
What's happening this month at #OilWellCraftBeer? https://t.co/PMMsayxidu
Have you visited Ave Maria lately? Look how we've grown! - - - #communityoftheyear #avemarialifestyle #wearegrowing #lifeinave #AveMariaFlorida #CollierCounty https://t.co/Q4POt2yQnA
How alligators survive in a frozen pond will shock you https://t.co/6tTfgxUz37 #FoxNews
Home / Exercise

Getting Fit and Staying Fit

Beautiful Outdoor Living Ave Maria FL

March 23, 2016

Getting fit and staying fit can be two different things. Getting fit often includes monitored exercise by a professional trainer with increased attention to diet and lots of discipline. It may mean getting out of your comfort zone by trying something new— a 5K or 10K, an outdoor boot camp, a water sport or even simply attacking the rowing machine with more vigor than usual. Staying fit often includes fine tuning what you have already learned but discovering the stamina and drive to keep it fresh, day after day. Living in Ave Maria includes several opportunities to get fit and stay fit.

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