Ave Maria
Yoga class stretching

NEW Class Yoga with Angie!

Resident Only — Join us as we explore the essentials of yoga, emphasizing external hip rotation and the graceful Vrksasana. In this practice, we’ll:

● Warm Up: Begin gently to prepare the body.
● Enhance Flexibility: Focus on hip flexibility and stability.
● Nurture Balance: Cultivate balance and concentration.
● Suitable for All Levels: Whether you’re a beginner or seasoned
yogi, join us!
● Inner Harmony: Connect body and mind through mindful
movements.

Please remember to bring your mats and water.

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