Ave Maria
Two people doing planks

New!! “Plankercise” 30 minute express class! with Nastassia

Where: Fitness Center
Description: This innovative one-of-a-kind class is anything and everything PLANK! or “Plank Inspired” if you will. This is a high intensity class with no rests. “Plankercise” is for those proficient in plank position and in good physical condition.
Please be sure to hydrate properly for this class!

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